Buy Oats Online in IndiaThe wise ones said- Eat breakfast like a king, lunch like a queen, and dinner like a pauper. Clearly, breakfast is considered the most important meal of the day, so it should be something delicious, organic & nutritious. Oats are considered to be a healthy choice by numerous people around the world. They are easily accessible, satisfying, and an excellent storehouse of nutrients. Along with the price of oats in India being quite reasonable, they are also extremely versatile. So you can top them with seeds or nuts, add yoghurt or milk, drizzle some honey or add any fruit of your choice.
Reasons to Buy OatsHere are some of the reasons why you should opt for oats as your breakfast cereals.
✔ Helps lower cholesterol levels
✔ Improves blood sugar level
✔ Helps with weight loss
✔ It is used in several skin products
✔ Aids in relieving constipation
✔ It may assist in lowering blood pressure
✔ Helps improve digestion
Nutrition offered by oats:✔ Magnesium
✔ Fibre (especially beta-gluten)
✔ Vitamin B1, B5, B3, and B6
Here are some easy and quick oats recipes to try at home:✔ Upma: Dry roast a cup of rolled oats and saute with some of your favourite veggies in 2 tablespoons of oil. Add ½ cup of water to the sauteed veggies and let them boil for a while, then add the oats and spices and cook for 4/5 minutes.
✔ Veggie Porridge: Dry roast ½ a cup of rolled oats, then add vegetables and toss. Add some salt and pepper and stir. Then add 1.5 cups of water to cook the veggies. Finally, squeeze some lemon and serve the veggie porridge hot.
For more recipes, check out our Cookbook!
FAQs1. What are oats made of?
Oats are grains extracted from a cereal plant known as Avena Sativa. They are then ground into fine particles and steamed and heated in a kiln to bring out their flavour.
2. Are oats good for weight loss?
Oatmeal contains beta-glucan, which helps in enhancing the feeling of fullness. This prevents you from consuming unwanted calories. Therefore, leading to weight loss.
3. Can I eat oats at night?
Yes, you can eat oats at night as they are full of natural melatonin that helps with synchronising the body’s clock for better sleep.
4. Which form of oats is best?
Instant oats and rolled oats are the best forms of oats that can be consumed for a healthy mind and body.
At, Jiwa you can choose from a variety of healthy choices to add to your meal, making it more nutritious and wholesome. From buying healthy attas like gluten free flours, millet flours, to buying seeds, salad essentials and to buying oats online , the Jiwa shop is a one stop solution.
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